White Chocolate, Cranberry & Macadamia Cookies Recipe

Difficulty: Easy If you're like me and love Subway cookies, then this is the perfect recipe for you - if you don't, well you should be questioning your taste buds! They can also be frozen so are the perfect cookies to batch bake. Ingredients: 400g white chocolate, chopped into small pieces 100g dried cranberries 100g … Continue reading White Chocolate, Cranberry & Macadamia Cookies Recipe

Should I avoid certain foods whilst breastfeeding?

According to the NHS there are no foods which you need to completely avoid whilst breastfeeding. However, there are some foods which you may wish to limit your intake of. During pregnancy, your baby will have tasted the foods you chose to eat through your amniotic fluid. As a result of this, it is likely that … Continue reading Should I avoid certain foods whilst breastfeeding?

Breastfeeding In Public – Your Rights

So you've started breastfeeding and now you're wondering what the rules are around breastfeeding in public. Well here's the good news, it is your legal right to breastfeed in any public place in the UK. This means you are legally allowed to breastfeed your baby in cafes, restaurants, shops, public transport etc. The Equality Act … Continue reading Breastfeeding In Public – Your Rights

Which medicines are safe when breastfeeding?

Whilst many medications are safe to take when breastfeeding, many drugs will get into your milk and could even affect your milk supply. Please check with your assigned health care professional before taking any medication/supplements when breastfeeding. For an extensive list of medication and whether they are safe to use during breastfeeding please click here.